Keep Moving Forward

Jan 14, 2010

Jan. 14, 2010...  I just joined the gym last week and I was weighed in at TOPS and lost little over 9 lbs.  I know it was alot water but I know this can help enhance my workout.  My muscles are really sore and I must work through all that soreness to achieve my weight loss goal and fitness.  I chose to walk in neighborhood for 20 minutes and I played my ipod which the last song was Miss Independent remix which made me smile and get happy because it is my gran daughter's favorite song she is 4 years old.  She is one of the reasons I want to be fit so I can play with her and spend time with her.  Anyway I have to stay committed and keep moving forward.

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