New Beginnings

Nov 24, 2009

Hello Lisa,

I have a pretty blank slate in my day. I am unemployed at the time and dont have to leave the house to search due to everything being computerized. I don't have any kids or a significant other at this time. I am the only person that brings in the food, so I do have control of what is here. I would like to loose the 82lbs that I had lost before my first band got a whole and the weight started piling back on. I will still continue to loose until I am under the 200lb mark.

I think right night I am being emotionally driven to eat. There are days that I do okay and then those days come when I just loose it. I use to be really good about taking me to the gym, but I think with my unemployment and not having anyone in my life, I eat. I know that food is not my friend only a source of nutrition. I found a affirmation stating that and posted on my fridge. I think that something structured can help me, but I want to get back my desire to exercise and see the results.

I get tired of stating that with the band breaking the first time that I feel afraid that I will not get back to where I want to be.

I keep thinking that all I have to do is go onto dailyplate and plan my weekly food. I can enter in based on breakfast, lunch, dinner and a snack that addes up to 800-1200 cal. The 1200 cap only due to possible exercise. less than 100 grams of carbs and 64 oz of water minimum. But when I start to do this I just get frustrated.  

I know you where away with your spouse and I understand you a busy women. Heck with your posting all your golden advice on OH. I appreciate your assistance.

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