You cant AFFORD the Luxury of Negative Thoughts!

Apr 23, 2014

 ** My post response to an issue Im sure we have all faced***

Hello I just read your post and want to try and help direct you in a more positive direction. Okay the surgery was post-poned because your doctor needs you to lose an additional 15 pounds. First things first get out of the traditional mindset of weight loss. In your case the only thing you need to be doing is reducing your caloric intake. Meaning eating less than your reccomended daily calorie requirements. Exercising heavily will only cause you to gain muscle mass that will make it appear you are still gaining weight. Do not starve your body or it will turn against you and hold on to the weight. Try this trick eat sensibly but only eat half of whatever it is youre eating say your sweets or your fast food orders. At this stage in the game you can not afford the luxury of negative influences or self defeating thoughts. I understand people may mean well but this is the time for you to block out the external and go deep inside to the core of your being and listen to your own feelings and thoughts. Honestly I was not one hundred percent ready to give up food or my candy but thats the beauty of the journey. Your addictions and cravings will be addressed in each step along the way. Be gentle with yourself and pray for guidance and strength. I am not a doctor just a survivor.

0 Comments