April 16th 2011 ~ 3 months~ 55 down progress

Apr 16, 2011

  it feels good to be back at the weight that I was complaining about getting back up to again a few years ago.  I am so obviously an apple shape... carry my weight in the middle.


  this breakfast was so good, had it again this morning. The fruit salad is apples, blueberries, strawberries and purple sliced grapes, the sauce is basically  from eggface's blog.... tooty fruity protein sauce; I didn't have SF Toroni fruit syrup, so I used a spoon of real strawberry fruit preserves instead. I can't finish it all, the rest is a snack.

I kinda like hot days because I won't be cooking, and I just want cold stuff , prob just shakes and more fruit salad today. Going to Prix. Do plan to take advantage of the sunshine and free vitamin D. Oh yea, and doing "The Shred".... it'll be the 4th day... tomorrow may be another rest day. uhggg!!!!! Oh yea, and I should make note, since I did get RNY for weight loss, that my 4 week stall seems to have broke. The scale is down 5 lbs. to 220.  Surgery day I was 275.

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