How can I possibly drink more water!!!

Oct 22, 2013

Okay - so a little woe session.. I have been constipated for over a week! Ever since I started on mushy foods.  My nutritionist says I need more water, however I feel like I am drinking water all day.  I feel like my butt just hates me and wont let anything leave!!! I'm not sure if its my vitamins or what I'm eating.  I cut out cheese and put in prunes.. but nothing! I feel fine, except I know food is going in... so???

Anyone have a suggestion  - other than talk to my doctor?  Or is this normal? Water if it is the key, I don't have much more time in the day to drink it. I already keep it by my bead at night and take sips all night long if I wake up. 

Also - my vitamins make me queasy, I now space them out throughout the day but the multivitamin still turns my stomach.  Suggestions?

Weight staying the same.... 3 weeks out yesterday.

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