cappy11448
cappy11448 posted a discussion topic 5 years ago
Hi All,
I haven't been visiting the forum much lately, but I wanted to stop by and offer some encouragement to all of you who are in the process of working on your VSG and weight loss journey. And to say hello to any old timers who are still i
cappy11448 posted a discussion topic 5 years, 4 months ago
Hi all,
I'm getting an instant pot for Christmas and I'm wondering if any of you use the instant pot and could recommend an instant pot cookbook that works for low carb eating?
Best wishes,
Carol
cappy11448 posted a discussion topic 5 years, 10 months ago
A few weeks ago, I had my 5 year follow up appointment after my VSG.
I had my VSG in May of 2013. I was 64 years old, and weight 385 pounds when I started the weighed loss process. 15 months later, I had lost 225 pou
cappy11448 posted a discussion topic 6 years, 10 months ago
Hi All,
I had sleeve surgery in 2013. I lost 225 pounds, and went from 385 pounds to 160 pounds in about 18 months, reaching a Normal BMI of 25 (from a BMI of 60). I've been maintaining within 5 pounds of goal for almost 4 years.
Th
cappy11448 posted a discussion topic 7 years, 1 month ago
cappy11448 uploaded a new photo 7 years, 1 month ago
cappy11448 uploaded 6 photos to seville -4 years postop 7 years, 1 month ago
cappy11448 posted a discussion topic 7 years, 1 month ago
Hi All,
I just wanted to say Hi to you all. I've been busy preparing to travel, then traveling, and then living and studying in Spain.
This has been quite an adventure, especially the "Immersion" part where all the classes and tours ar
cappy11448 posted a discussion topic 7 years, 3 months ago
Good Day, all!
I'm back on track after a week's diversion by the Carb Monster. Thank Goodness!
Breakfast - my usual salmon
lunch - chicken and broccoli made with soy sauce and garlic and a little cheese on top. - great for weig
cappy11448 posted a discussion topic 7 years, 4 months ago
I am now 3.5 years post op from my sleeve surgery and I am so grateful for the health and mobility it has given me.
I want to tell all the beginners that this surgery really works. It makes it possible to lose weight and manage your obesity. It
cappy11448 posted a discussion topic 7 years, 5 months ago
Hi All,
I hope you are having a warm, pleasant morning on this chilly fall day.
I'm continuing to maintain my weight, eating healthy, but I can't seem to make the push to actually lose weight. its been a stressful time, so I'm cutting
cappy11448 posted a discussion topic 7 years, 5 months ago
Hi All,
I may have posted this before, but I couldn't find it so I'm posting it again
cappy11448 posted a discussion topic 7 years, 5 months ago
Hi everyone,
I'm up early, so I thought I'd get this started.
I did better with my eating yesterday, and I am hopeful I can get back down to goal weight again.
I made the chicken with sun-dried tomatoes yesterday, and I'll asse
cappy11448 posted a discussion topic 7 years, 6 months ago
Hi All,
I just bought a few new cookbooks which have some wonderful recipes. It is such a treat to have new recipes to spice up my diet.
so far, I've made
Chicken fried "rice" with caIuliflower rice. Its delicious and so healt
cappy11448 posted a discussion topic 7 years, 6 months ago
Hi all,
I thought I'd start this as Gwen hasn't yet. I think Tuesday is her long day at school.
Breakfast - salmon
lunch - chicken and broccoli
lunch2 - crack slaw
dinner - harvest chicken salad
water and
cappy11448 posted a discussion topic 7 years, 6 months ago
Hi,
Someone emailed asking for this recipe, and my email on this site is not working, so here is a link to the recipe on the recipe forum.
cappy11448 posted a discussion topic 7 years, 7 months ago
Hi All,
Happy, healthy Sunday to you all. I'm going out to lunch to the British Beer Company (Is that a nationwide chain? or just around here?) and plan on getting steak tips and French fried green beans. so yummy - but not on plan! But I'm
cappy11448 posted a discussion topic 7 years, 7 months ago
Hi All,
Happy weekend.
Breakfast - salmon
Lunch - chicken with sun-dried tomatoes and artichokes
Lunch2 - crack slaw
dinner - pizza casserole
water - good
vitamins - on track
exercise - n
cappy11448 posted a discussion topic 7 years, 7 months ago
Happy Friday, everyone!
Breakfast - salmon
Lunch - chicken with Dijon and lime. (yum!)
lunch2 - cheeseburger pie
dinner - buffalo chicken spaghetti squash casserole - Actually, I couldn't find a spaghetti squa
cappy11448 posted a discussion topic 7 years, 9 months ago
I just got back to my goal weight after many months of trying. I've been maintaining for about 20 months, after 18 months of weight loss. Its been a long journey.
I wanted to share a little about my experience with maintenance, mostly because
cappy11448 posted a discussion topic 7 years, 10 months ago
This is one of my favorite crock pot meals. I'm making it today.
Carol
Crock Pot Balsamic Chicken
cappy11448 posted a discussion topic 7 years, 10 months ago
I thought I had posted this before, but couldn't find it. Sorry if its a duplicate. This is my favorite meat ball recipe.
Laurie's M
cappy11448 posted a discussion topic 7 years, 10 months ago
Hi Everyone,
I had a good day on the diet yesterday, but today I'm having guests for dinner, so we'll see how I do.
Breakfast - salmon
Lunch - crack slaw
Dinner - meatballs and salad for me.
vitamins - on track</
cappy11448 posted a discussion topic 7 years, 10 months ago
Good morning, everyone,
My weight is still hanging on the high side of my acceptable range. This weight loss process is not easy.
I'm cooking today. I'm going to try a new recipe for buffalo chicken spaghetti squash, hoping to find a
cappy11448 posted a discussion topic 7 years, 10 months ago
Hi All,
Its a beautiful day in New England. I hope you are all having a good day.
Breakfast - crutless mushroom quiche
Lunch - chicken in spicy peanut sauce
Dinner - buffalo chicken
vitamins - good
water