BariatricCoach
Spring Clean Your Mind
Mar 28, 2011
This month I am focusing on Spring cleaning our minds, with a new way of thinking. Food for thought:Spring Clean Your Life by Kathy Gates Our minds are much like our homes. They both get cluttered with old ideas, old attitudes, old conversations, and old pains. Both need a routine cleaning of stuff that we collected for one reason, and are holding onto out of habit, neglect, or just sheer willfulness. Pursuing a simple, sustainable, flexible, happier lifestyle means that you have to choose it. And that means choosing to lose some other things. It means getting rid of things that no longer work for you, it means updating the way you do things, it means freeing up some space for new and exciting opportunities and challenges. Just like cleaning your home, a mental Spring Cleaning takes a dedicated effort, a conscious choice to make changes in your mind the same way you make changes in your décor.
