i did it!

Jun 14, 2011

yesterday i finally got off my butt and went for a walk. i walked for 22 minutes and burned 309 calories. i figured..i better start moving now if i'm going to make changes in my life. i'm going back today too. it's a nice sportspark with walking trails around a little pond...has places for the kids to play while i walk too. Since the seminar my weight has gone from 241 to 234. I already am looking at food differently thinking...i do not want to just pig out anymore. It's very strange and i cannot explain what that seminar and all that info did to me.

i think it also has to do with accepting what i had become and how unhappy i truley am with myself. i have come out of denial for sure. it's not going to change itself..i have to change it.

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