AK_Gipson
on 11/4/16 12:28 pm

VSG on 04/14/14

I lived on protein in my coffee for the first year!

Hint: if you are going to add protein powder to anything hot, take a small bowl (I reused all my Greek yogurt bowls) and mix the scoop of protein with COLD water. Make a paste. Then add it to hot coffee, soup, whatever. Unflavored protein can be added to soups :) If you add it straight to the hot, it will cook the protein into a mess that tastes awful.

and yes I know with is from experience lol