Constipation
Black coffee, all natural yogurt, a couple of pieces of dried fruit every day (prunes, figs), green veggies, and daily exercise are what I count on. I add a couple of teaspoons of sugarfree fiber powder (generic equivalent to Benefiber) to my protein shakes as needed. I keep up this regimen and I've only had to take laxatives a couple of times in the 2+ years since my surgery.
This sounds a little weird, but people who know say it works. Not that I am trying to market it, but... check out the "Squatty poddy". and read the reviews. Doesn't cost too much and might really help.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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