Fast Food?
I try and stay away from fast food, but in a pinch I have at refried beans from Taco Bell & Roast Beef minus the bun from Arbys & a jimmy johns unwhich which is the sandwich wrapped in lettuce.
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I change up the parts at restaurants all the time.
This was served to me at a restaurant in Milan Italy last year.
I used the bread plate and this is what I made with it..... The owner saw it and came over with the chef and took a picture of it..... it is now offered on the bar menu.
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Wendy's has a really good grilled chicken sandwich. No breading. Ditch the bun, and the chicken is something like 130 calories and 27 grams of protein.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
