9 month update
You have done great !!!
And according to your ticker, still losing.... tighten it up a little and get to your goal in 12 months !!!!
Great WL !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Thanks Frisco! I am going to tighten up a bit for the next 3 months!
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
You look amazing! Congrats!!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
You look great!! Congratulations!! I am just over 1 month out, trying so hard to get my protein and fluids in... I wish I could get all my protein through food and not have to drink shakes, but I just can't eat that much... so, I'm choking down the shakes... Thank you for posting, this is so inspirational!! I am currently in a stall and this is just he encouragement I needed. :)
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
That period of time where it is hard to get stuff down goes fast. I used to have a lot of vomiting from over filling (usu from veggies) and now it isn't a problem eating anything. And stalls-I've had them-but as you can see, they don't matter in the long run. Also, the last 3 months made the biggest change in my appearance and I lost a total of 13 over the 3 months (previously I was losing that every month).
Today I am wearing size 12 pants and they are loose! I started at size 26!
hang in there
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
