I had my first big test and I feel like I failed.

AmyDee123
on 8/3/15 12:45 pm - Lutz, FL
RNY on 06/12/15

I had a 4th of july party.  I sent everyone home with all of the food leftover.  Even the cheese I knew it was ok for me to eat.  It was like a cleansing, saying "party time is over.  Its back to normal time"

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)

    

lucky2brh-yahoo.com
on 8/9/15 7:59 pm - Wilmington, NC
RNY on 07/01/14

That's what I did too!  Whatever works.

 

    

LynnAlex
on 8/3/15 10:25 am
RNY on 08/04/15

After you go off your eating plan, write an entry in your journal.  Use it as a learning experience.  Ask yourself, why you ate the item. Was it mindless, boredom, stress, etc.  Then, think of a way you can change that behavior.  Like, there is not enough bean dip for others, so I will dump some water on it.  I am the only one that will eat the dip tonight, or tomorrow.  Everyone else is finished with it, throw it away.  My husband has a pizza in the frig.  He has it covered in tin foil, I know it is there, but I don't see it.  However, yesterday my granddaughter left a 1/2 piece of pizza in her car seat.  It was hard, but I almost ate it.  I knew not to eat the pizza in the frig, but cleaning my car, I almost ate it.  Afterward, I laughed, but at the time, I wanted it.  So, today I have another success in my pocket. The fact that you are concerned is great, you will make a change.

Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.

beachybikegirl
on 8/3/15 12:37 pm

Oh my gosh, this account of the 1/2 eaten pizza in the car seat tempted you while the pizza in the fridge did not, seriously made me giggle!!  Congrats on your pizza victory!!!

RNY on 6/25/15 Height 5.8 HW/SW 247 CW 142 (Normal BMI 21.5) GW 145

Hit my Goal on 5/1/2016 going for more...

Nerdy_girl
on 8/3/15 11:28 am - MD

My husband and I are both snack people. I know it's not fair to him to ask to give up snacking for the foreseeable future, so I've asked him to stick to things I wouldn't like (weird flavored chips, etc) and that has been working well for us. I'm not tempted by his jalapeño/red hot/siracha-flavored nonsense. 

HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279

TimeForMe61
on 8/4/15 11:28 am - Lancaster, PA
RNY on 01/22/15

I agree completely with this, Nerdy Girl!! When my husband wants a treat, I'll go buy him a shoo-fly pie (I live in Lancaster, PA!!) or carrot cake because I don't like either. If he wants chocolate chip cookies, then he's got to get them himself because I don't want them calling to me. I don't have small kids in the house any longer, but I'm a firm believer in not having junk in the house. It didn't stop me from getting fat (I would go and buy and secretly eat while I was out, but 27 year old has always been a normal weight!

Nola68
on 8/3/15 11:33 am

I buy chips and some desserts that my husband likes but I don't.  That way I'm not tempted by them.

  

67 Years old - HW 252 - SW 231 - CW 149 - GOAL 145  RNY 7/22/2014

 

selhard
on 8/3/15 3:39 pm - MN
RNY on 11/26/12

lol, my DH had to settle for FIG NEWTONS in his lunchbox for years.

radze09
on 8/3/15 12:30 pm
RNY on 06/08/15

Have you seen Quest chips?? 21grams of protein for the one serving bag. 5 carbs, no sugar grams though and 2 grams of fat, 120 calories per bag. Great for the every once and a while snack! Took to the movies with me for a "meal" and snackish thing while there. 

    

beachybikegirl
on 8/3/15 12:39 pm

I've seen these at the nutrition store and have been curious about them, are they tasty?

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