What are you eating/doing today? (Thursday)
6 weeks post op
12000 steps
B-gnc vanilla bean
S-Cheese and chorizo
L-meatballs and and tzatziki
S-yogurt
D-barbacoa and guacamole
S-1/3 quest bar
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
2 yesra 2 months post op
steps 15378
Morning all,
Just home from work and heading to bed soon.
Everyone's menu looks good.
I don't know what to eat...not hungry at all, everything is blah. I am wondering if its the adjusting to night shift...
Anyway, nice to see everyone :)
B 2 ham ans cheese rollups, sm banana
L boiled egg 2 turkey bites (Spicy)
S Tea
D BLT salad, coffee
S 1/2 quest bar
Be welleveryone
Tanya
Hi everyone,
A regular workday for me as well. Nothing too special on the agenda!
3 months post op
b GNC total lean shake
l tuna salad with avocado, onions, and veganaise
s turkey pepperette
d shrimp in tomato sauce with parmesan
s greek yogurt and SF jam
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
Good morning all. I know how you feel about work Karen. This morning so far I have had to deal with 4 different projects it seems all at one time.
Biking home today then out tonight to Women's group. Also need to get the dog out for a walk. Will have to be a short one. Also need to stop in the way home to drop off an application for a liquor license for work. Fortunately I bike right past the one on Queens Quay. I will be sad when that one moves.
b greek yogurt, fiber1 peach
l pea/lentil soup, source yogurt
s banana
d quinoa stuffed pepper, maybe a small salad.
s not sure but probably just tea at the meeting but I do have some calories left for a small snack
cal 850, carb 154, prot 71
Ugh, sorry I didn't get around to this sooner, just one of those mornings....Hoping you all had a better start than I. Mine began with dropping a carton of 18 eggs on my floor right before leaving the house for work LOL. Eck.
B: 3/4 greek non fat yogurt w 1 tbsp. of trail mix and 1 tbsp. of vector protein cereal...2 coffees
S: didn't fit it in....like I said, its been one of those mornings
L: 1/3 c of salad with 1 turkey sausage and 2 tbsp. of bruchetta
S: Protein bar
D: not quite sure yet....may be going out to dinner, so no doubt a salad with dressing on the side and grilled chicken (my go to in restaurants)
Vits and Water (albeit am behind in the fluids already for this time of day but I will catch up!!!)
Take care
Lee
Orientation: September 21, 2012 Nurse: March 26, 2013 Behaviorist 1st Appt: May 1, 2013, Behaviorist 2nd Appt & Nutritionist: June 18, 2013, Meet Dr. Mamazza Sept 16, 2013 Surgery November 20, 2013
so this is my first time posting in one of the "what are you eating" posts.... nice to be accountable...
so here goes..
I'm 3 weeks post-op...
B - Premier Protein Shake
S - 1/2 cup Applesauce
L- 1/2 cup Sheppard's Pie (homemade - extra lean ground beef - corn - salsa sauce - potatoes - cheddar chesse!)
S - Source Blueberry greek yogurt - (if I get time to eat it at work)
D- 1/2 cup Sheppard's Pie (Made it on Monday and have a HUGE casserole dish of it - so weird because pre-surgery between hubby/me and the kids, the whole casserole would be gone after the first sitting!!)
S - likely just trying to get more water in - i don't tend to have any food after dinner.. just trying to get the water intake up...
Until tomorrow!! :)
H.
Referral: May 2014 Orientation: Sept 26 (HRRH): 1st Surgeon Appt: Feb 13 (Sohi @ HRRH) : Dietician/Social Worker/RN: March 25, 2015 Dr. Glazier - May 12, 2015 2nd Surgeon Appointment (Dr. Hagen) - June 1, 2015 - Start Opti - August 19, 2015 - SURGERY SEPTEMBER 1, 2015 - HW 270lbs OW - 256.6 SW: 244.6
Welcome. Get use to leftovers, my freezer is full of them, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Welcome to the WAYE thread!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Afternoon all. It's 4:40pm and i'm starting to settle down for the day so, i thought i'd check in. I'm still feeling a little overwhelmed at school as it's one thing after another. Lately, i've had days when i literarily have to force myself to eat enough food. I'm constantly full it seems and all of a sudden, it seems there not enough hours in the day to fit everything in. I know, i know, breath and eventually everything will settle down.
Glad to see you back Karen. Yes your presence is missed when you go awol.
23 months today(yay)
B - 1 boiled egg mixed with 1/4 cup cottage cheese and onion(egg salad without mayo)
L - 1/3 cup red beans, 3oz pork, (i put this in the crock pot last night and it was delish)
S - 2oz chicken breast
D - same as lunch
S - tea, 1/2 protein bar
Totals: 718 cals, 42 carbs, 25 fats, 84 protein
Totals seem low but, i possibly cannot fit anymore today
Have a great night all, Nia
