Sleep eating

Thank you!  It's been a rough road. I had some complications during my surgery so my recovery has been slow. I started swimming as a way to move and doing water aerobics. It's helped!

I sleep eat!!! I found a fix though. I bring a banana to bed. I have no idea I am doing this. I would wake up with wrappers and crumbs etc. My husband says that I tell him I am awake and want to eat. Now by having this banana by my bed I have stopped this. Once in awhile I guess I ate it but I haven't gotten up. Nooooo clue why 

Thank you for your response! !!! I'm glad you found something that works! I started having half a protein shake before bed. It seems to help. I also noticed that it happens on nights that I didn't eat frequently during the day. 

I appreciate you sharing your experience with me!